It's hard to be patient sometimes. I guess its the new way of life - we want things now and we get them now. Music on demand, movies on demand, cell phones, texts, emails... now now now. And, somehow in all the mix, we've lost patience. Waiting is now a waste of time. We lose interest... I mean, how many people actually sit and read the newspaper let alone a good novel.
Just doesn't seem to work with changing to a new healthier lifestyle. I'm fighting this myself... not so much for results because I am seeing small changes in my body this time, but I'm anxious to move on to the next workout. I had to specifically talk to myself about finishing my commitment (and I need to finish for obvious reasons - get all the benefits from this particular workout to get my body ready for the next one and also, the mental boost that you get from actually keeping your commitment. I think the latter is actually the most important. If I finish this one, I know it will set me up for success and the knowledge that I can meet my goals despite personal challenges.
Remember, this is a slow and steady progress that is built mainly on consistency. That's why, in general, the fad diets and workout programs, don't work. To make real lasting change, you need to be dedicated and consistent. Slow and steady wins this race.
The other thing that I have realized is that life is all about balance. Right now, I have an increased demand on my time and energy. Many of you experience the same thing between family commitments and work. I hear people say all the time that they don't have time for themselves and especially not to workout. I used to say that sometimes too - I was traveling for work and working 12-16 hour days. Craziness!! You do have time. You just chose to spend your time doing other things. This was a hard lesson for me to come to terms with. People do what they want to do or what they feel is important. If it's important to you to get healthy, find the balance in your time to devote to your own fitness. You CAN do it. Look beyond today to long terms benefits of being healthy. Those kids that you're carting around making sure they have all they need and want - what they really need is for you to be present for a long time to come. If we're healthier, most of us will be around longer. That's just the truth! Don't let your obligations be your excuse. Your health is also your obligation. It's one you can't delegate. You own it.
If you're ready for the change to a healthier lifestyle, you'll make the change. If you're not ready, you'll keep going with the excuses. I certainly hope you're ready! I am!
Oh and on a personal note, I'm getting my back back LOL. Many of you know what I'm talking about. I'm starting to see that back fat disappear. WOO HOO - goodbye forever!! Never want to see you again!! Can't wait until it's all gone ;-)
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